Lately, I have been refocusing on what is important. There are way too many times where I make work or some chore seem really important, when in reality, it is no big deal. I tend to make a mountain out of a mole hill, which can really suck the life out of you. So I have been taking a step back to re-evaluate.
There are a few things I have started doing to help me get out and stay out of my rut. First, I started working out again. Normally, this is a typical cycle, but this round is going to be different. I started a new workout program called 21 Day Fix Extreme. Thirty minutes a day is all it takes, and the best part is I feel great after as I know I did something good for myself. I have also been trying to eat better. Last weekend at the grocery store, my husband and I spent about $90 for food that would last 1-2 weeks and it was all healthy items- strawberries, blueberries, cherries, quinoa, spinach and kale mix, tomatoes, apples...the list goes one. I have been also trying to drink more water. I did not realize how dehydrated I was. I think I was barely drinking 3 or 4 glasses a day.
This is just the beginning. I am on my own personal journey to being healthier and happier. I am using this to hold myself accountable. I will be posting every week of my journey. So join the ride or sit on the side. Only you can make that decision. Are you motivated and ready to start?
